I’m Convinced That Fitness Model Shome Keehn Has The Best Butt On Instagram In A Landslide Win

💂🏼

A photo posted by Shome Keehn (@shomekeehnfit) on Dec 28, 2015 at 7:49pm PST

#bodysuits🎅🏾

A photo posted by Shome Keehn (@shomekeehnfit) on Dec 18, 2015 at 5:06pm PST

Shorts in December… I'm ok with that 🌞🍑💪🏻💦 #whyIlovearizona @studioblackfilms 📷📹

A photo posted by Shome Keehn (@shomekeehnfit) on Dec 20, 2015 at 2:29pm PST

#Mondaymotivation When it comes to success- ordinary people wish for it, extraordinary people work for it! 💪🏻❤️

A photo posted by Shome Keehn (@shomekeehnfit) on Dec 14, 2015 at 6:29pm PST

Sunday sprints 🚶🏻🏃🏻🚶🏻🏃🏻🚶🏻🏃🏻 @bpi_sports BCAAS keeping me happy, healthy and energized all day long 💦 #bpiathlete#bpisports#bpiathlete

A photo posted by Shome Keehn (@shomekeehnfit) on Dec 20, 2015 at 5:25pm PST

Summer time ☀️💦 #takemeback

A photo posted by Shome Keehn (@shomekeehnfit) on Dec 15, 2015 at 6:42pm PST

Happy Saturday everyone ❤️🤗 – Just killed shoulders in my favorite @bpi_sports tank powered by @bpi_sports pre-workout,💥VORTEX💥 #BPINation #BPISports #BPIAthlete #BPIbombshell

A photo posted by Shome Keehn (@shomekeehnfit) on Nov 28, 2015 at 4:40pm PST

If you lift heavy weights you will look manly they said 🤔🤔🤔🙄🙄 Listen up ladies. The truth is the worst I ever looked in my life was when I did all the stupid stereotypical things many of us girls have been brain washed to do. I was wasting my life away doing an hour of cardio a day (or more), avoiding carbs, lifting light, thought I was "toning" The facts: 1) Doing extended state cardio everyday is absolutely not good for you. On top of that the body is amazing at balancing things out in the body. It always finds a way to adapt. Hundreds of studies have shown that after about 6-7 days of doing extended state cardio you begin to lose the fat loss component. The "calories burned" is actually muscle tissue being broken down for energy. Our bodies are actually designed to preserve fat storages and more easily convert muscle into energy. 2) Lift heavy, lift hard and often. Performing heavy compound movements such as squats and deadlifts increase metabolic rate and will burn more fat calories than the hour of your life wasted away on the stair master. Squat hard, high volume 3x a week 🤗🤗 3) Doing the stair master does not build your butt 🙄🙄 If you took a .5 pound dumbbell and I told you to curl it everyday for 60 minutes do you think your bicep would grow or shrink? So why on earth would 60 minutes on the stair master with no added resistance all of the sudden build your butt? Umm, it won't. You will simply just step your booty off day by day having undone all those hard leg workouts. 4) Use your workout session to condition you. Increase the # of sets, cut rest periods to under 60 seconds. Add in super sets and dropsets. Keep cardio limited to HIIT cardio, 3x a week at the most, 15 minutes max. Heavy sled pushes, resistance sprints, row machine intervals, plyometrics, hill sprints 💪🏽💪🏽 Keep it short and sweet. Work harder and smarter. Build the booty as if it's your duty 🤗🤗💁🏽💁🏽

A photo posted by Shome Keehn (@shomekeehnfit) on Oct 30, 2015 at 10:15am PDT

#abcheck 🤔👀 – Headed to the gym to burn off all those Christmas calories 😭🙈 #foodisbae

A photo posted by Shome Keehn (@shomekeehnfit) on Dec 26, 2015 at 1:16pm PST