Are you miserable? Do you wake up on Mondays after hitting the snooze button a couple times, pop a K-cup in, then take a long look in the mirror and say “fuck everything about myself” before jumping in the shower and heading to work? Have you developed TMJ out of sheer stress? Do you even remember the last time you smiled? Laughed? Is your routine an assembly line of monotony?
If your lost in a haze of weariness and confusion, check out this video from Business Insider featuring Neil Pasricha of The Happiness Equation. Then check out his TED talk from years back about how to be your best self.